The workout started with a 1 mile run at a 9 minute mile pace, walk one lap, then do the work out. My workout partner and I then walked a lap, got a drink and did it all over again. Those wall sits are brutal!! A good long stretch and some serious hydration will hopefully keep the pain to a manageable level.
|Ouch. I'll be hurting tomorrow.|
So yes, this was my Pinterest inspiration for the day. I'm totally addicted and spreading the wonder that is pinterest to many friends. Feel free to message me if you want an invite.